Welcome to Kom Bak Togedda: Wellness Retreats at Be Kind Lyfe
Kom Bak Togedda, meaning "Returning to Yourself" in the indigenous language of Jamaica, epitomizes the essence of our wellness retreats. Designed to help you rediscover happiness and well-being, our retreats offer a luxurious, all-inclusive experience that rejuvenates the mind, body, and spirit. Located in the serene and healing environment of Jamaica, each retreat is crafted to address the emotional, mental, physical, and spiritual barriers to your happiness.
Flourishing Over Forty: A Focus on Menopause and Perimenopause
Our upcoming retreat, "Flourishing Over Forty," is specially designed for women over the age of 40 who are navigating the complexities of menopause and perimenopause. This retreat provides targeted support and strategies in a supportive community of women sharing similar experiences. Highlights include:
- Holistic Wellness Workshops: Sessions focused on managing symptoms and enhancing life quality.
- Increased Confidence: Overcome imposter syndrome with techniques that bolster self-esteem and assertiveness in leadership roles.
.png)
.png)
Why Focus on Well-being and Resilience?
Focusing on well-being enhances every aspect of life, both personal and professional. Studies show that individuals who engage in regular self-care and resilience-building activities report:
- 80% improvements in their overall health (Global Wellness Institute)
- 27% of individuals in an APA study, saw a reduction in depression and anxiety symptoms with effective mental health interventions, such as life coaching. (American Psychological Association)
- 18% of people with positive well-being had a reduced risk of death to those with lower levels of well-being. (American Journal of Psychiatry)
- Mental Clarity and Focus: Take a digital break. Allow your brain quiet time and give yourself an opportunity to reconnect with your thoughts and gain enhanced mental clarity, improved focus, and greater creativity.
- Physical Health Improvement: Our retreats include physical activities such as yoga, hiking, swimming, walking, dancing, laughing and fitness classes. We know physical activity increases strength and flexibility, reduces the risk of chronic diseases, supports better cardiovascular health and ignites endorphins to help improve mood.
.jpg)
- Emotional Healing: Retreat guests will enjoy therapies such as meditation, breathing exercises, mindfulness practices, and coaching sessions that help participants work through the emotional barriers preventing you from living your happiest, most productive life. This can lead to significant improvements in emotional resilience, reduced anxiety, and better management of stress.
- Spiritual Growth: When reconnecting with yourself, it is important to use tools like meditation, prayer, silent reflection, and journaling to enhance spiritual well-being and find a sense of peace and purpose.
- Community and Social Connections: Kom Bak Togedda Wellness retreats specialize in providing a great opportunity to meet and bond with supportive individuals, leading to lasting friendships and a support network that can be beneficial long after the retreat ends.
Our Retreat Offerings:
- Expert Life Coaching: Gain insights from top life coaches who guide you in crafting actionable plans to maintain well-being post-retreat.
- Ongoing Support: Extend your journey with post-retreat group coaching, helping maintain the bonds and practices developed during your stay.
Frequently Asked Questions:
This is a 6-day, 5-night all-inclusive wellness retreat designed specifically for women in perimenopause and menopause, set in beautiful Jamaica.
Participants can enjoy natural springs and yoga by the river and learn from seasoned coaches and experts in female physiology and sexual health.
The retreat is designed for women in perimenopause and menopause, but anyone interested in the topics covered may benefit from the experience.
The retreat accommodates a small group of up to twelve women to ensure personalized support and connection.
